Talent identification

The process of recognising current participants with potential to excel in a particular sport, is known as talent identification.

Talent development

Talent development is about providing the most appropriate learning environment to realise the potential of an athlete. Talent identification and talent development play important roles in the pursuit of excellence.

Testing of elite athletes

The reasons for testing an athlete are outlined below:

• To study the effect of a training programme;

• To motivate the athletes to train more;

• To give an athlete objective feedback;

• To make an athlete more aware of the aims of the training;

• To evaluate whether an athlete is ready to compete;

• To determine the performance level of an athlete; and

• To plan short- and long-term training programmes.

Periodisation programmes for training

Periodisation is defined as the “long-term cyclic structuring of training and practise to maximise performance to coincide with important competitions”. Simply, the periodisation of training programmes is the programme design strategy that governs planned, systematic variations in training specificity, intensity, and volume.

Periodisation addresses peak performance for competition or meets. Periodisation, if appropriately arranged, can peak the athlete multiple times over a competitive season or optimise an athlete’s performance over an entire competitive season.

An intelligently designed training year will encompass smaller blocks of time that each has its own goals or priorities. This type of overall schedule will encompass all of the aspects of the athlete’s programming and can include strength training, conditioning, plyometric, and sports-specific activities.

Functional training

Functional training helps provide you with the strength, stability, power, mobility, endurance and flexibility that you need to thrive as you move through your life and sport. You use basic functional movement patterns like pushing, pulling, hinging, squatting, rotating, carrying and gait patterns (walking and running) every day. Functional training utilises exercises that improve your movement proficiency in these primary patterns to give you an edge and enhance your performance so that you can achieve your goals safely and with good health.