Individual & Group Programmes
PREGNANCY & POSTNATAL
EXERCISE CLASSES
Recognising the importance of physical fitness during pregnancy and postpartum periods
- safe and effective
- continuous monitoring
- group sessions
- aqua sessions
- improve cardiovascular fitness
- build muscle strength
- recover, retrain, restore
- new mommy & baby classes
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SENIOR HIGH-INTENSITY
INTERVAL TRAINING
Break a sweat and show aging who is boss! Our Senior High Intensity Interval Training (SHIIT) Class is a fitness program designed exclusively for senior members who want to stay active, build strength, and have a blast while doing it.
- High-energy workouts tailored for senior fitness levels
- Short bursts of intense exercise with rest in between
- A fun, supportive group of likeminded members
- Increased strength, endurance, and mobility
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SWEAT LIKE A MOTHER
A FUNCTIONAL WORKOUT CLASS FOR MOMS
A group-based functional training class designed for moms, guided by a Biokineticist. Sessions focus on strength, mobility, and endurance to support the physical demands of motherhood.
- functional movements
- cardiovascular fitness training
- bodyweight and resistance exercises
- core strengthening
- flexibility and mobility improvement
- safe for all fitness levels
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